Sprained Ankle - One Of The More Common Sports Injuries
The article Sprained Ankle - One Of The More Common Sports Injuries is an article in Muscle Building eBooks Review, the original author is reviewer .you can read more bodybuilding articles about bodybuilding programs, muscle building programs, bodybuilding supplements, essential bodybuilding supplements, bodybuilding workout routine, teenage bodybuilding at Body Building, the next article:Home Exercise Equipment - Finding The Right Type For You.
Tags: home care sports injuries, sports injuries, sprained ankle
While this article is not meant to replace good solid advice from your doctor for dealing with a major injury, there are a few steps you can take to alleviate pain and help the healing process involved with your sprained ankle.
This kinds of injury normally occurs whenever a persons ankle is rolled to far in one direction or the other and the persons tendons as well as their ligaments which provide support and keep it upright are stretched too far. The result is a painful injury that can lead to swelling and immobility. As with any injury, you should immediately ice the ankle. The ice constricts the blood vessels in the affected area, thus restricting blood flow. This restriction in blood flow help to control the swelling. The ice also helps to numb the pain. You should continue to ice the injury for 20 minutes several times a day.
If the injury is causing enough pain that it prevents you from walking, then you should see a doctor for some x-rays. The injury could be more significant than you thought. If the injury is just causing you minor discomfort then you may find further relief with an over the counter pain killer. One that is an ibuprofen product will help reduce some of the inflammation that may be causing the stiffness, and the ibuprofen will also help to numb the discomfort.
While your tendons as well as your ligaments function to repair as well as strengthen themselves, you might look to take it easy for a period of time. Because they have been over stretched beyond their normal capability, they will not be as strong and the likelyhood that you might injure yourself again is increased when your body is regaining its strength. You can help your body recover by giving the injured ankle some additional support. You can by supportive ankle braces over the counter at many pharmacies or sporting goods stores. These will have a tight fit over a persons foot as well as the ankle and provide a degree of support to supplement your normal strength of your ankle, which could be lowered due to injury. While it is ok to use these supports during the recovery phase, you may want to consult a doctor about prolonged use, as your body can grow to depend on the brace for support and never truly regain its own strength.
If you do try to treat the injury at home and you are still not seeing any improvement after a few days, you should see a doctor. If you tore a ligament or tendon and don’t get it taken care of promptly and properly, you can do permanent damage to your future mobility and stability. Sometimes small fractures can also occur which obviously need to be treated by a doctor. It’s ok to take a little time to asses the severity of the injury, but if it doesn’t get better with ice and ibuprofen, it’s time to go see a doctor.
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