So, you’ve established a killer bodybuilding workout program and you’re following a regimented weight gain diet; yet, you aren’t getting huge.  It may be time for you to take a look at some of the essential bodybuilding supplements that will help you pack on the size that you’re looking for.  When you’re just starting out in bodybuilding and you’re trying to build muscle fast it’s easy to get sucked into the hype of the essential supplements, who want you to believe that you can’t live without half of the essential bodybuilding supplement products available today.  So, this is a quick rundown of the essential bodybuilding supplements from a bodybuilder’s point of view.  No hype - just facts that really will help you build muscle fast. 

The first most essential supplements available to aid in bodybuilding nutrition is Whey protein.  Whey is one of the two types of proteins found in milk.  It is so highly valued by bodybuilders because it’s very easily digested and utilized by the body to aid in muscle growth.  Whey protein is particularly helpful for someone following a weight gain diet because it allows the bodybuilder to consume large amounts of protein in a liquid form.  It would be very difficult to get the same amount of protein from whole foods without feeling full and sluggish all day.

The second most essential bodybuilding supplement available to aid in bodybuilding nutrition is Creatine Monohydrate.  Creatine is used by bodybuilders for two reasons; it helps muscles hold water, called muscle volumizing, and it helps with protein synthesis.  Muscle volumizing is important because bodybuilding workouts break down the muscle fibers, which repair much faster if the muscle is well hydrated.  Protein synthesis is important because protein is the building block of muscle.  While the body naturally synthesizes protein during muscle repair after a hard bodybuilding workout, it occurs much more efficiently in athletes who take creatine supplements.

The third most essential bodybuilding supplement is L-Glutamine, which is an amino acid.  It is found naturally in the human body as one of the most prevalent amino acids.  It’s responsible for many essential functions within the human body including protein synthesis and muscle preservation.  While following an intense bodybuilding workout program, it is important to adhere to strict bodybuilding nutrition guidelines.  If your nutrition is off just a little, your body may begin to metabolize hard earned muscle in order to fuel workouts.  L-Glutamine inhibits this process.  Additionally, L-Glutamine aids in protein synthesis, which again, is essential for muscle repair after a grueling bodybuilding workout.

So, there you have it.  The top three most essential bodybuilding supplements from a bodybuilder’s point of view.  There are many others out there, and some can be very effective to give that added edge to build muscle fast.  However, if you’re just learning about bodybuilding nutrition and supplementation, it’s best to keep things simple while you figure out what works the best for your body.  As you progress in the sport, learn as much as you can about bodybuilding nutrition and supplementation before you begin taking pills and powders that may actually slow your progress if they aren’t taken properly.