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Reviewer: Dylan Thomas
Rating: 
Website Reviewed: Critical Bench Program
 If you want to increase your strength and muscle mass, and dramatically increase your bench then you need to see Mike Westerdal's Critical Bench Program. This programme helped me improve my bench by over 50lbs in UNDER 10 weeks! That’s more progress than I made in the entire previous year!
I don’t need to get humiliated anymore when other guys ask me how much I can bench; now it’s them feeling embarrassed! Anyone can use this programme to amplify their strength, from beginners right up to advanced lifters. Whoever you are, you’ll definitely see incredible results, guaranteed.
I won’t lie: this programme is intense; you’ll be lifting five days a week. It’ll take a lot of hard work, but the results are well worth it. If your goal is to increase upper body size, muscle mass, strength, to compete in power lifting events or boost athletic performance, even if you just want bragging rights at the gym; this programme will get you to your goals.
Mike Westerdal is a certified personal trainer, has a Bachelor of Science, and benches in the 450 lb. Range. He knows a thing or two about what it takes to push serious weight. He explains that the bench press isn't just about your pectoral muscles; it can utilize every muscle in your body.
Your pectorals, delts and triceps may do most of the work, but any weak links you have throughout the body can show up in your bench. If you have questions or need to discuss your training you can always e-mail for support; Mike is also personally available via e-mail to answer questions if the need arises.
The Critical Bench Programme is fully customized, meaning you know you’re getting the best advice for YOU. You simply tell the Critical Bench service your previous bench experience (how much you've benched and how many reps), and then they design a program specifically for you. To me this was really important because it showed the Critical Bench team recognized that not everyone is the same; the personalization means that no matter who you are this programme will work for you.
The Critical Bench Program is an intelligent approach that can produce amazing results. It trains your entire body in a training programme of 5 short but intense workouts followed by two days of rest. You only bench in the first workout. Through exercise selection and a careful eye on avoiding overtraining; this is one of the major mistakes people make, and can be hugely detrimental. Resting your muscles allows them to grow and recover, ready for your next lift!
The other workouts have you shoring up the weak spots that will ultimately translate to the bench press gains you didn't think possible. Week by week goals help make sure you’re on track and let you see exactly how much you’re improving. That’s another important part of Critical Bench; a positive mindset is vital to success. Training your subconscious to stay focused and driven is one of the keys to amazing progress.
The Critical Bench Program is ten weeks of intense training that will wake your body up and likely leave you bench pressing poundage that you never thought possible. Although its main purpose is benching, there is a lot of bonus content that is also offered with the program that has to do with every aspect of muscle building.
The impressive personal aspect of the programme means that anyone can use it and have a programme tailored to their specific needs and fitness level. If you want to see incredible surges in your strength that you ever thought possible, then check out the Critical Bench Programme now! I can promise that you’ll be glad you did!
Conclusion:
While Critical Bench is a good guide for people stuck on a muscle growth plateau, it doesn’t measure up to the of five-star programmes in terms of amount of content. The e-book is only 30-pages, and 10 of those are made of the week-by-week schedule. The emphasis on spotters may also put some people off. For guaranteed satisfaction and muscle growth, I recommend you look at one of our five-star programmes, such as No Nonsense Body Building.
Top 5 Star Bodybuilding Programs:
Best Beginner Guide
Vince Delmonte's
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Best Advanced Program
Jeff Anderson's
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Best Fat Burning Program
Tom Venuto's
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Best Nutrition Program
Joel Marion's
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