Creatine: A Practical Guide by Dr. Franco-Obregón

Reviewer: Dylan Thomas

Rating: 

Website Reviewed: Creatine: A Practical Guide  

Do you use creatine, or are you thinking about using it? Do you want to make sure you’re using it effectively and getting the best possible results? If that sounds like you, then you HAVE to buy Dr. Alfredo Franco-Obregón’s Creatine: A Practical Guide.

Despite being the most used and researched supplement available, most people don’t really understand it; what it is and how it works. This means it is also the most misunderstood and misused supplement around

With his e-book, Creatine: A Practical Guide, Dr. Alfredo Franco-Obregón aims to change that. He analyzes the scientific research regarding creatine and combines this body of knowledge with his own unique understanding of the biophysics of muscle cells. You can learn to optimise the benefits creatine can give to you, and how it can help you fulfil your athletic potential at ANY AGE.

If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, think again. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money.

The writing is clear and easy to understand, and the information you get is very comprehensive; nowhere else will you find such a fantastic resource on creatine. EVERYTHING you need to know is right here. I now know exactly what to take, how to take it, and what mistakes to avoid in order to maximise my gains from creatine!

The guide itself is organized into four parts, and it is very easy to navigate and find exactly what you want to know.

• The first section covers:

1. how and why creatine works; don’t be intimidated by the science! It’s really surprising how quickly you grasp it
2. creatine in natural foods
3. how much creatine you need
4. how different muscle types are enhanced by creatine.

• Part two is all about how to take creatine properly; believe me, it can have enormous results on what you gain from it! This section will leave you absolutely clear on the things you must do to reach your full anabolic potential It covers:

1. how to optimise the results you get from taking creatine
2. creatine use for different sorts of people (children, women, the elderly),
3. how to calculate your own personal dosage,
4. how different foods and drinks can affect your creatine uptake
5. optimizing creatine’s anabolic properties: knowing the right and wrong times to supplement

• Part three compares the many types of creatine products on the market and the safety of supplementation. This section makes sure you know how to sue creatine safely, without any nasty side effects, covering:

1. The many different creatine products on the market, and their good and bad sides
2. the various processes used to synthesize creatine, and how to avoid them
3. side effects

• The final section is a nice support section for the rest of the book: it has anabolic meal plans, a full glossary, dosing formulas, and dosing plans

This e-book is quote simply a MUST HAVE resource for ANYONE who is considering using creatine, or who is already using it. I thought I knew a lot about creatine; but now I can see I was wrong. Now I’m definitely seeing what creatine can REALLY do! Dr. Franco-Obregón is EXCELLENT at condensing and simplifying the complex processes that go into muscle growth, and presenting them so that you don’t have to be an expert to understand.

For anyone who wants the best out of their supplementation, this guide will make sure you understand creatine and exactly how to get the most out of it. For a very low price, you get lifetime access to the most comprehensive and updated resource available.

Conclusion:
For anyone who wants the best out of their supplementation, this guide will make sure you understand creatine and exactly how to get the most out of it. However, the sheer volume of information makes it a little overwhelming and hard to absorb. This is not a practical muscle building guide; it is pure information. If you want a practical guide to body building, check out one of our five-star products instead.

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